Utah Valley's Favorite Yoga Classes
YIN Yoga Restorative
with Syl, Frances, & Melanye
Class held Mon/Thurs Mornings 8:30-10am & Wed Eve 7-8:30pm
"Proof that there is LIFE after Stress"
Bodhi Yin Yoga's focus is on intrinsic movement, meaning slow,
deep, non-repetitive movements, that can releases you from physical and
emotional lock down. Participating in these classes bring you a greater
sense of rhythm and balance in normal daily activities, and support a
deeper practice in all other forms of Yoga and Physical Fitness.
(Techniques in this class are also appropriate yoga for pregnancy).
Yin Yoga morning class series is a mixture of invigorating yoga
modalities (Hatha, Vinyasa, Kundalini, Polarity Therapy & Continuum
Movement) combined for total mind/body health. Yoga to balance the body
from the inside out - classes are approached from neuro-muscular
structural integration, toward balancing the Cerebral Spinal fluid,
Cellular & Pulmonary Respiration, Digestive Support and Meditative
Healing.
Bodhi Flow™ Vinyasa
with Syl & Beth
Class held Wed & Friday Mornings 8:30-10am
& Monday Evenings 7-8:30pm
"Shed your EGO at the door and unfold your power"
Bodhi Flow™ is a slow vinyasa, (Power Yoga) class with a therapeutic
emphasis, that actually gives you time to feel the "Power" in your
Yoga. If you have ever wished you had more time between jumping back
and jumping forward, this is your class.
Bodhi Flow™ is a practice of moving through four "viny-sequences" with an "Eye" toward, freeing lockdown in your CORE, that can result from other styles of Power Yoga and workouts. The focus in this class is to "open up" your: Lumbar Spine, Psoas and QL muscles, that will result in markedly freer movement throughout the rest of the body (as well as the correct use of yoga bandhas). The Bodhi Flow™ is followed with a variety of attentive transitions between Yoga Asana (postures) including backbends, seated & balancing postures, inversions and twists, followed by Savasana (final relaxation).
Beginners will appreciate the slowed tempo, as they learn new posters and movement...Advanced students often comment: "This practice is just as challenging as traditional Power Yoga, but it unlocks all my tight spots that I can't seem to get to!".
Kundalini Style Yoga
with Justine
Class held Thurs 7-8:30pm
"The Spinning Class of Yogas"
Kundalini Yoga uses movement, sound current, breath and meditation to
relax and enliven. It is a great way to recharge and heal your body
quickly, by awakening cleansing energy from your spine, out-ward.
Students usually feel this effect with in the first few moments of
practice. Kundalini
practice is a fast paced clearing of the body and mind, through sweat,
stimulating digestion, and opening all the body's energy channels,
followed by a short meditation and savasana.
The Kundalini style of yoga focuses less on specific hatha postures and more on how well you can move the energy through your body. It is appropriate for all levels. Students move at their own pace under the instructor's guidance and encouragement. Traditionally, the instructor participates with the students in class.
Americans could think of Kundalini yoga as the "enlightened spinning class" of yoga styles.
Bodhi Yoga™ Power Flow Series
with Karen & Syl
Class held Tue 7-8:30pm & Sat 8:30-10am
"Explore Your Edges"
Discover the Edges of Yoga Practice with an eye on in-depth
knowledge of what “EDGE” really means as you ascend to a new levels of
yoga. Gain a clearer understanding of your own relationship to your
body, your mind and how you move in the practice. Come prepared to
sweat. This is a practice of four vinyasa sequences flowed by seven
standing postures and a sequence of eighteen postures including
backbends, seated & balancing postures and inversions followed by
Savasana (final relaxation).
Power Flow is a dynamic class for dedicated practitioners of Yoga
Asana and Vinyasa practice. Tuesday class is mixed-level power flow and
Saturday is recommended for inermediate to advanced yogis.
NIA Technique Practice
with Melanye
Class held Wed 6-7pm by appointment 24hrs prior:
"Fusion Fitness of Yoga, Martial Arts & Dance"
Nia combines Dance and Yoga movements and heart-pumping martial
arts moves infused with subtle therapeutic techniques designed to
heighten body awareness and Sensory IQ. The Nia workout is generally
performed in bare feet and, through the use of music and movement, each
Nia experience is uniquely crafted to both calm and invigorate. A Nia
workout delivers cardiovascular and whole body conditioning for the
body, mind, emotions and spirit. "NIA" is Swahili for "dancing with
purpose.
Child's Play: BODHI Kids Yoga
Ages 2-5 with Syl & Sandra & Tom (assisting Summers)
Tuesday Mornings 10-10:35"ish"
"Cultivating the Ancient Art of Childhood"
Pre-register by e-mail
During this class Syl and Sandra start things off as you and your
child will learn yoga postures, self-expression and creative ways for
crossing the bridge into growing up into “big-kid-hood”. Classes focus
on learning yoga poses like the Cobra, butterfly, pheonix and many
other yoga poses and inspiring activities, as we travel to bambo
jungles of India, out into to space and back to the tree-tops of planet
EARTH! Each class teaches focus, kid-empowerment skills, and
self-respect. Child's Play Kids Yoga Play runs in 8-class pass punch
cards with Tuition $80, for mom mom and first tot, ($65. if adult is enrolled at Bodhi Yoga™) Additional siblings $20. for the 8-weeks. The perfect place to cultivate playful parents.
Learn more about our Bodhi Kids™ Yoga Classes
Bodhi Yoga™ Teacher Practicum Classes
Available to Bodhi Yoga Monthly Unlimited Members:
Current Classes:
Monday Evenings 7-8:30pm............Beth Hanna Teaches Bodhi Yoga Viny-Flow™
The Practicum Classes are lead by Certification Candidates that are working toward their Bodhi Yoga™ 200-hour Teacher Certification Award.
Practicum Classes are by invitation only to friends and family of the instructor, and are FREE for Bodhi Yoga™ Monthly Unlimited Members. In participating, you may be asked to complete a short evaluation form for the instructor.
