WMY 2008 Weekly Yoga Class Schedule
Beginning Fall 2007

White Mountain Center
for Yoga & Integrative Therapies
2230 N University Parkway Clock Tower Suite 2E
Provo UT 801.372.5755

E-mail info@whitemountainyoga.com
to verify that there is still space in the
series of your choice prior to enrolling/attending
(All Workshops Lead by Syl)

Summer Yoga Pass $15.
Attend any three WMY Yoga or NIA Classes for an Introductory $15. Tuition

Bring a Friend, Spouse or Roommate and this Summer
you will both feel GOOOOD from the inside-out!

White Mountain Mysore Practice
Practice held: Monday, Wednesday, Friday 11am-1pm
Wednesday Evening 7-9pm

The Mysore style of yoga asana practice is a particular way of teaching yoga within the Ashtanga Yoga tradition as taught by Sri K. Pattabhi Jois in the southern Indian city of Mysore

Yoga class is not "led" as a whole but rather all instruction is one-on-one within the group setting. Students practice their own portion of the Edges Flow Yoga, Beginners or Restorative Practice. The WMY Instructor holds the sacred space of Practice and to assist each student individually by giving physical adjustments & verbal instruction to the individual student in a whispered manner.

In the “Mysore” method each student practices to their own ability and time constraint. Newer and more beginning students tend to have a much shorter practice than do those with more experience. As one gains more strength, stamina, flexibility and concentration, additional postures (as well as suggestions for modifying or intensifying the practice) are shared with the student.

Edges of Yoga Power Flow Series
with Syl & Dawn
Class held Tuesday 6:30-8pm, Thursdays 6:30-8pm & Saturday 8:30-10am

Discover the White Mountain Edges of Yoga Practice with an eye on in-depth knowledge of what “EDGE” really means as you ascend to a new levels of yoga. Gain a clearer understanding of your own relationship to your body, your mind and how you move in the practice.

Edges Power Flow is a Dynamic class for dedicated practitioners of Yoga Asana and Vinyasa practice. This is a practice of four vinyasa sequences flowed by seven standing postures and a sequence of eighteen postures including backbends, seated & balancing postures and inversions followed by Savasana (final relaxation).

It is recommended that you attend one White Mountain Yoga Series prior to enrollment if you have not yet experienced yoga. Come prepared to sweat!

Surya Namaskar Morning Practice
Look for this class in the Fall.

“Surya Namaskar” means “Salutation to the Sun”. This is a traditional gentle morning yoga practice of four rounds of twelve specific yoga postures that flow together, followed by several gentle restorative stretches and Savasana. A gentle modified practice any one can do, just roll out of bed and onto our mat!

The perfect way to awaken to the possibilities of your day!

NIA Technique Practice
with Melanye
Fusion Fitness of Yoga, Martial Arts & Dance

Nia combines Dance and Yoga movements and heart-pumping martial arts moves infused with subtle therapeutic techniques designed to heighten body awareness and Sensory IQ. The Nia workout is generally performed in bare feet and, through the use of music and movement, each Nia experience is uniquely crafted to both calm and invigorate. A Nia workout delivers cardiovascular and whole body conditioning for the body, mind, emotions and spirit.

Morning Meditation Practice
Look for this class in the Fall.

Developing a meditation practice will bring brain chemistry into balance, help reduce anxiety, and increase your ability to stay focused. Learning several modalities of meditation will support overall wellbeing and outlook. You will gain “take home” skills that will make this a lifetime practice.

Morning Meditation Practice is a great way to stay in a more centered state all day long.

Sacred Breath Pranayama Practice with Syl
Class held Saturday Mornings 8-8:30pm

Traditional yoga breaths taught as a practice within themselves to increase oxygenation to the body and support mind body health. Pranayama practice includes learning the value of Bandhas (internal locks) to move healing energy throughout the body.

This class is scheduled just prior to Saturday morning Edges class as a great segue into the WMY Power flow.

Child's Play Yoga for Kids
Look for this class in the Fall.
Ages 5-8 (Parents Welcome!)

Cultivating the ancient art of Childhood! Yoga is natural for children since it addresses the whole child, Stronger Bodies, Focused Minds and Peaceful Spirits. Children are capable of much more than we think they are, and if given the right environment they will excel beyond our expectations. However, children are not “mini” adults, and should not necessarily practice yoga in the same way.

The WMY Childs Play Yoga Practice Series will assist your child in a joyful expression through yoga. During this eight week series they can learn fun ways to cultivate:

Stronger Bodies

• Build developing strength and natural flexibility to minimize injury
• Improve body awareness and coordination
  
• Experience the joy of movement free from competition
  
• Improve breathing safely

Focused Minds

• Instill a healthy well-developed self-esteem
  
• Cultivate mental concentration and attention
  
• Reduce stress and learn problem-solving skills
  
• Encourages feeling good as chemistry of the brain is balanced

Peaceful Spirits

• Encourage creative expression and imagination
  
• Enhance body image and self-acceptance
  
  

Yoga, Movement & Pain Management Clinic
For individuals who are currently experiencing chronic pain
Six week workshop course -1x weekly: $125.
Wednesday Mornings 9-10am

This six week workshop with Syl is designed specifically for individuals who are currently experiencing chronic pain and fatigue—for feeling good soon and learning the skills to stay that way on a daily basis!

The Yoga, Movement and Breathing techniques we will enjoy during our six weeks together work directly on the body to reduce or eliminate pain by helping the brain's pain center regulate it’s controlling mechanism located in the spinal cord. This workshop will also teach mind/body movement that assist the brain in the secretion of natural painkillers thoughout the body.

If you are in chronic pain due to illness recovery, injury, or are currently experiencing effects of an auto-immune disease you will want to join in on this supportive time shift yourself toward wholeness.

When you are enrolled in this Clinic you may also attend the Beginners Yoga Practice during the two week break between workshops as a compliment practice!


Print and complete PDF Registration form to bring to your first class.

The workshop group size will focus on individual attention. Space is Limited…Enroll Soon!

Enroll below to participate long distance by receiving the weekly Pain Management Six Week Clinic e-mail updates.
Pain Management Six Week e-mail updates include: Yoga & movement therapies, nutritional information, therapeutic practices and more for clearing patterns of struggle with chronic pain. You will also have access to PDF files with printable information so you can make pain-free practices part of your daily life.

2008-2009 WMY Workshop Schedule